Timetable.

Classes times might change. Please let us know if you are going to attend so we can inform you if necessary
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00 – 06.00	Functional Conditioning	Shred City	Functional Strenght	Box Fit	Interval 60
06.15 – 07.15	Functional Conditioning	Shred City	Functional Strenght	Box Fit	Interval 60	Pilates 7.30
08.30 – 09.30	Functional Conditioning	Shred City	Functional Strenght	Box Fit	Interval 60	Send It Saturday
10.00 – 16.00	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym
16.30 – 17.30	Functional Conditioning	Shred City	Functional Strenght	Functional Conditioning	Interval 60
17.30 – 18.30	Functional Conditioning	Shred City	Functional Strenght + Pilates	Functional Conditioning
18.30 – 19.30	Functional Conditioning	Shred City	Functional Strenght	Functional Conditioning

Please keep in mind when registering for a class:

WATER BOTTLE – You’ll sweat. A lot.
TOWEL -For sweat and floor work

Highly recommendable……..

Positive attitude – Sounds cheesy but it matters
Small snack – banana or protein bar (you can buy in FIKS)

21000burpees

done this year so far

36 Classes per week

to get you FIKS