FUNCTIONAL
R1150
per month
-x14 Coached classes
Functional Conditioning
Shred City
Functional Strength
Interval 60
FUNCTIONAL
R1350
per month
-x24 Coached classes
(unlimited)
Functional Conditioning
Shred City
Functional Strength
Interval 60
PILATES
R800
per month
-x4 Pilates classes
Wednesday
17.30
Saturday
07.30
BOX FIT
R800
per month
-x4 Box Fit classes
Thursday
05.00
06.15
08.30
FAQ.
Do I need to be fit before I join?
Not at all! Our classes are suitable for all fitness levels. Every workout can be scaled to your ability.
What types of classes do you offer?
We offer Functional Group Training, Boxfit, Pilates, and Personal Training — all led by experienced, qualified coaches.
Can beginners join?
Absolutely! Our coaches guide you through every movement and help you build confidence safely.
What should I bring to training?
Comfortable workout clothes, training shoes, a water bottle, and a towel. For Boxfit, gloves and wraps if you have them.
Do you offer a free trial?
Yes! We offer a free trial session so you can experience our training before committing.
Just get in touch with Rudi : 062 257 5427
How do I book a class?
Classes can be booked via our app or whatsapp Coach Rudi on 062 257 5427. Just choose your session and secure your spot.
How many times per week should I train?
We recommend 3–5 sessions per week for best results.
Do you offer personal training?
Yes — one-on-one personal training is available for personalised goals, rehab, or performance improvement.
What membership options do you have?
We offer flexible packages including unlimited, 3-4 times per week, and punch cards to suit every lifestyle.
What are your operating hours?
We run early morning and evening classes. Full class schedules are available on our website.
Is parking available?
Yes, safe and convenient parking is available for our members.