Rudi Wilcocks
Owner – Head Coach
-Run 4 fun
About Me:
I’ve been a coach and athlete for over 10 years, and every time I walk into the gym, it still feels like the beginning. That drive, energy, and passion are what push me to show up every single day.
I was fortunate to have strong guidance when I started my journey, and today, my purpose is to pass that same knowledge, support, and belief on to our clients.
Doing what you love is a privilege I never take for granted. Seeing someone achieve something they once thought was impossible is more powerful than any personal best — it’s proof that with the right mindset and support, anything is possible.
Hilda Wilcocks
Owner – Coach
-Miss Deadlift
About Me:
After leaving my profession as a teacher, I have been working as a fitness coach for over five years. It was a seamless transition for me as I have always had a passion for working with people and assisting them in their self-improvement journey.
I am always the first to pick up the barbell when it comes to weightlifting. FIKS has become my second home, coaching and contributing to the growth of our unique training facility is a great privilege.
Nelson
Coach
-Weightlifting beast
About Me:
Hi, I’m Nelson! I’ve been immersed in fitness since my teens, starting with mountain biking before diving into functional training, kettlebells, and over the past 11 years CrossFit and hybrid methodologies. I love the blend of strength, conditioning, and skill work that pushes both the body and mind.
My passion is helping people become fitter, stronger, and healthier in a sustainable way. I believe that taking care of your body today directly contributes to a longer, more independent, and ultimately wealthier future, both in wellness and financial terms. When you move well, eat well, and live with vitality, everything else has a better foundation to grow from.
Whether you’re working toward your first strict pull-up, wanting to improve strength and conditioning, or simply aiming to build a consistent lifestyle. My goal is to help you feel confident in your training, enjoy the process, and build a healthier life that pays dividends far beyond the gym.
Dewet
Coach
-Gymnastics specialist
About Me:
Hey, I’m Dewet! My fitness journey started in the world of gymnastics, which is where I developed my love for bodyweight training and technical skill work. I’m a huge advocate for the handstand—I believe it’s a foundational skill that builds balance and core strength that will help you in all areas of fitness.
FIKS has been the best place to combine functional fitness with gymnastics movements. My goal as a coach is to help you move with more confidence and master those tricky gymnastics progressions. Whether you’re chasing your first pull-up, muscle up or a solid handstand hold.
Juan
Boxing Coach
-Former SA Boxing champ
About Me:
Hi, my name is Juan!
I am a former South African Heavyweight Boxing Champion with 10 years of experience training under the best trainers in the world.
I have a passion for people, bad humour, and personal development
Boxing saved my life in more ways than one. Not only did it help me lose 60kg, but it also helped me gain newfound confidence, mental clarity, and the ability to perform under pressure.
I believe it can do the same for you!
JJ
Coach
-The gym bro
About Me:
I’m a fitness coach at FIKS with over 10 years of gym experience and a genuine passion for seeing others succeed. After working as a salesman, I transitioned into coaching a year ago to pursue what truly motivates me—helping people become stronger, more confident versions of themselves.
My approach focuses on smart, sustainable training tailored to each individual, whether you’re just starting out or working toward performance goals. My aim is to create a welcoming, supportive environment where progress feels achievable and training stays enjoyable.
Cheyenne
Coach
-Cardio crusher
About Me:
I’ve always been completely fascinated by health and optimising the body’s natural performance. I believe, however, that real transformation starts from the inside out. My coaching focuses on building inner strength and resilience in order to overcome challenges and do the hard thing.
Helping people push past old limits and discover strength they never knew they had, is deeply rewarding to me. I feel privileged to be part of this journey in people’s lives and to contribute to a supportive, empowering fitness community.
Chantel
Pilates Instructor
-The core whisperer
About Me:
As a qualified pilates instructor, I’m passionate about empowering others to achieve their fitness goals through mindful movement and core strength. With a focus on precision and control, I have created safe and challenging workouts that transform bodies and boost confidence for the past 7 years.
My approach is blending technique with fun and ensuring that everyone feels comfortable in my class by creating adjustments if necessary for beginner to advance movements. I’m excited to bring my expertise to FIKS, helping members unlock their full potential and cultivate a lifelong love of movement, because I firmly believe that movement heals.