CLASSES

HIIT Classes

Tuesday:

5:00am-6:00am
6:15 am -7:15 am
8:30am - 9:30  am

Thursday:

16:30 pm - 17:30 pm

Tuesday:

5:00am-6:00am
6:15 am -7:15 am
8:30am - 9:30  am

Thursday:

16:30 pm - 17:30 pm
EMS Training
During electro muscle stimulation, 90% of muscles are activated simultaneously with each contraction and the muscle contractions are stronger and more intense than a voluntary exertion can do alone. 20min is all you need with EMS.
During electro muscle stimulation, 90% of muscles are activated simultaneously with each contraction and the muscle contractions are stronger and more intense than a voluntary exertion can do alone. 20min is all you need with EMS.
Group Functional Fitness
Is a classification of training that prepares the body for real life movements and activities, movements such as squatting, pulling, pushing and lifting will be made easier with functional fitness.
Is a classification of training that prepares the body for real life movements and activities, movements such as squatting, pulling, pushing and lifting will be made easier with functional fitness.
Kids Functional Fitness

Is a safe environment for the kids

to be active, play, have fun

and learn some new skills.

Is a safe environment for the kids

to be active, play, have fun

and learn some new skills.

Is a safe environment for the kids

to be active, play, have fun

and learn some new skills.

1 on 1 Personal Training
Involves a training program designed specifically to you and your needs. Your trainer will help you reach your goals in the most effective, safe & fun way possible. The personal trainer will help you loose weight, build muscle, get fit and strong or all of the above.
Involves a training program designed specifically to you and your needs. Your trainer will help you reach your goals in the most effective, safe & fun way possible. The personal trainer will help you loose weight, build muscle, get fit and strong or all of the above.