Featured Classes

Group Functional Fitness

is a classification of training that prepares the body for real life.

Kids Functional Fitness

is a safe environment for the kids to be active, play, have fun and learn some new skills.

1 On 1 Personal Training

involves a training program designed specifically to you and your needs.

EMS Training

during electro muscle stimulation, 90% of muscles are activated simultaneously.




 



WEES FIKS.

WEES LEKKER.


What does this mean? For us this is more than just a motto, its a lifestyle. We believe that fitness should not only be done out of necessity but should be fun as well. Our aim at FIKS is to create an environment where everyone feels comfortable, regardless of fitness level, age or end goal. Whether your aim is to make it to competition level or just play with your grandchildren at sixty, we are the choice for you.
 

Become A FIKS Member

FIKS has a gym membership that is accessible for everyone.

14 Sessions per Month for R1050:

For individuals seeking a slightly more intensive workout schedule, this plan offers access to the gym for 14 sessions monthly at a higher but still affordable rate of R1050 per month.

24 Sessions per Month for R1250:

This plan is designed for fitness enthusiasts or those with a more rigorous training regimen. It offers access to the gym for 24 sessions monthly, allowing for increased frequency in attending gym sessions for R1250 per month.

What Our Clients Say

Darren Van Rensburg
Since I have joined Fiks in Sptember 2022, it has proven to be an effective and enjoyable way for me to improve my strength and fitnesss. The supportive community and atmosphere helps to stay motivated and accountable. The variety of worksouts and the sense of accomplishment with each challenge are really great. The coaches are always there to help and support. As a result, I've seen signifficant improvements in my strength, endurance and overall physical health.

- Darren Van Rensburg  

...
Since I have joined Fiks in Sptember 2022, it has proven to be an effective and enjoyable way for me to improve my strength and fitnesss. The supportive community and atmosphere helps to stay motivated and accountable. The variety of worksouts and the sense of accomplishment with each challenge are really great. The coaches are always there to help and support. As a result, I've seen signifficant improvements in my strength, endurance and overall physical health.

- Darren Van Rensburg  

Derek Jonathan Gardiner
The caches at FIKS always make you feel at home. They offer group classes but somehow always to challange you at whatever level that you are personaly at so that you are motivated and enjoy the workout.

- Derek Jonathan Gardiner

The caches at FIKS always make you feel at home. They offer group classes but somehow always to challange you at whatever level that you are personaly at so that you are motivated and enjoy the workout.

- Derek Jonathan Gardiner

Werner Jordaan
Words can and will never describe how amazing FIKS is, not only do you because close friends but Rudi, Hilda and Lize turn you into family. They truly are the most amazing coaches I have ever me in my life. They are so warm and loving and will do everything to help. I have been with FIKS just over a year now and I will never look back again. Joining FIKS has been the best decision I have ever made in my fitness. I have lost so much weight yet gained so much muscle I feel and look amazing. thanks to FIKS my self confidence has gone up by more than 200%. my mental health is better then ever. I truly feel alive again.

- Werner Jordaan

...
Words can and will never describe how amazing FIKS is, not only do you because close friends but Rudi, Hilda and Lize turn you into family. They truly are the most amazing coaches I have ever me in my life. They are so warm and loving and will do everything to help. I have been with FIKS just over a year now and I will never look back again. Joining FIKS has been the best decision I have ever made in my fitness. I have lost so much weight yet gained so much muscle I feel and look amazing. thanks to FIKS my self confidence has gone up by more than 200%. my mental health is better then ever. I truly feel alive again.

- Werner Jordaan

Cheyenne Junior
Fantastic commnity gym. Great classes taught by caring and attentive coaches. I love that they regularly run competitionsand have socials as it brings people together. This is the gym where you will get results with your fitness goals but also make great friends alon he way. Im loving it. FIKS OF NIKS!!

-Cheyenne Junior

...
Fantastic commnity gym. Great classes taught by caring and attentive coaches. I love that they regularly run competitionsand have socials as it brings people together. This is the gym where you will get results with your fitness goals but also make great friends alon he way. Im loving it. FIKS OF NIKS!!

-Cheyenne Junior